LN CrossFit in Lincoln UK
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Our workouts

All our workouts can be scaled to suit anyone, of any age, shape, or level of fitness.

Thursday 27 April - WOD and Scores - LN CrossFit Lincoln UK

27/4/2017

Comments

 
Thursday 27 April

STRICT PRESS
5 X 8 @ 50-55%
L1: 5 x 12 strict pullups
L2: 5 x 7 strict pullups / banded

WOD - 8 ROUNDS FOR TIME
8 Front rack lunge @ 42.5/30kg
8 shoulder to overhead
8 toes to bar / 10 knee raises
(if hands are bad, sub for 12 abmat sit ups)

Rx cap = 14 mins
Full cap = 20 mins
Comments

Wednesday 26 April - WOD and Scores - LN CrossFit Lincoln UK

26/4/2017

Comments

 
Wednesday 26 April - WOD and Scores - LN CrossFit Lincoln UK

SNATCH
1 squat snatch
1 hang squat snatch
1 snatch balance
1 ohs
Build to your heaviest

L2: Not able to overhead squat?
1 power snatch
2 hang snatch
Build to your heaviest, focus on FOOTWORK, and NO PRESSING

WOD - 9 min AMRAP

15 wallballs
15 kb swings @ 24/16kg

Rx = all sets unbroken
If you break/stuff up, you can restart that set.
Comments

Tuesday 25 April - WOD and Scores - LN CrossFit Lincoln UK

25/4/2017

Comments

 
Tuesday 25 April


BACK SQUAT
10-9-8-7-6 @ 50-55%
L1: 10-9-8-7-6 strict ring dips
L2: 5 X 6 ring dips, scaled
L3: 5 X 8 narrow grip press ups

WOD
7 plate sprawlers
7 kb snatches left @ 24/20kg
7 kb snatches right @ 24/20kg
7 box jumps @ 30/24"

Rx cap = 12 mins
Full cap = 18 mins
Comments

Friday 25 April - WOD and Scores - LN CrossFit Lincoln

25/4/2017

Comments

 
Friday 25 April

4 x 500m row
4 x 500m flat out, balls to the wall row.
REST 5 MINUTES between each attempt

Record each score.
Start the WOD as soon as everyone has finished rowing.

WOD
1 mile run (4 x 400m)
100 burpees
No time cap.
You either finish, DNF, or die. 
Picture
Picture
Comments

Friday 21 April - WOD and Scores - LN CrossFit Lincoln UK

21/4/2017

Comments

 
Friday 21 April

Strength -
5 x 11 deadlifts @ 45-50%
5 x 15 bar push ups

WOD - Fran of War
21-15-9-15-21
Thrusters @ 42.5/30kg
Pull-ups

Picture
Comments

Tuesday 18 April - WOD and Scores - LN CrossFit Lincoln UK

18/4/2017

Comments

 
Tuesday 18 April

Strength:
5 x 11 strict press @ 50%
5 x
L1: 3 legless rope climbs
L2: 10 strict pull-ups

WOD - Scary Mary

20 min Amrap

5 HSPU / 10 floor pressups
10 pistols / 15 air squats
15 pull-ups
20 double unders / 40 single unders
Comments

Thursday 13 April - WOD and Scores - LN CrossFit Lincoln UK

13/4/2017

Comments

 
Thursday 13 April

Strength
1-10
Strict pull-ups
Ring dips


WOD


10-20-30
Snatches @ 42.5/30kg
Box jumps @ 24/20"
Run 400m after each set

Picture
Comments

Tuesday 11 April - WOD and Scores - LN CrossFit Lincoln UK

12/4/2017

Comments

 
Tuesday 11 April

Deadlift
9 x 10 unbroken @ 35-40%

WOD
6 rounds of:
1 min BURPEES
1 min WALLBALLS
1 min 50 FT. SHUTTLE SPRINTS
1 min rest
Comments

Monday 24 April - WOD and Scores - LN CrossFit Lincoln UK

12/4/2017

Comments

 
MONDAY 24 APRIL

STRENGTH
4 X 10 DEADLIFTS
4 X 10 DBL KB PUSH PRESS

WOD - EMOM 12 MINUTES

25 DOUBLE UNDERS
3 THRUSTERS

YOU CHOOSE WEIGHT
SCORE = TONNAGE

Picture
Comments

Wednesday 12 April - WOD and Scores - LN CrossFit Lincoln UK

12/4/2017

Comments

 
Wednesday 12 April 

Strength
100 strict press @ 35-40%
Break the reps down however you want, but every time you break:
L1: 7 wallballs
L2: 5 wallballs
L3: 3 wallballs

WOD  - FROM MAINSITE 03.04.17

6-9-12-9-6
reps for time of:
Bar over burpees
Front squats @ 85/60kg
Chest to bar / +3 pullups
Time cap: 18 mins
Rx cap: 14 mins
Picture
Comments
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LN CrossFit in Lincoln - Fitness for Everyone 


Hours

M-F: 6:00am - 8:00pm
Sat: 9am - 2pm
Sun: 10am - 2pm

Telephone

01522 500 199

Email
​

​coach@LNcrossfit.com

Address

Unit 20 Earlsfield Close
Lincoln - LN6 3RT
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES