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Fitness for EVERYONE.

CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition. 
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It can be used to accomplish any goal, from improved health to weight loss
to better performance. 
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The program works for everyone — people who are just starting out and people who have trained for years.

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LN CrossFit is for EVERYONE.

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Want to know more about CrossFit? Start here.  The CrossFit Journal is the definitive resource for all things functional fitness related.