LN CrossFit in Lincoln UK
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Our workouts

All our workouts can be scaled to suit anyone, of any age, shape, or level of fitness.

Tuesday 31 October - WOD and Scores - LN CrossFit Lincoln UK

31/10/2017

Comments

 
Tuesday 31 October 

AMRAP Diane

3 minutes Deadlifts @ 100/70kg
3 minutes HSPU // floor push ups
2 minutes deadlifts
2 minutes HSPU // floor push ups
1 min deadlift
1 min HSPU // floor push ups

Deadlifts = MUST be able to do 10 unbroken touch and go without difficulty or loss of back discipline  
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Comments

Monday 30 October - WOD and Scores - LN CrossFit Lincoln UK

30/10/2017

Comments

 
Monday 30 October

​What's worse than Fran?
Double Fran. With running.

CF Linchpin Test #1

400m run
Fran @ 35/25kg
400m run
Fran @ 35/25kg
400m run

25 minute CAP

GO LIGHT. GET IT DONE.


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Thursday 26 October - WOD and Scores - LN CrossFit Lincoln UK

26/10/2017

Comments

 
Thursday 26 October

5 min AMRAP EACH
Ring push ups // Bar push ups // Floor push ups
1 min rest
Front squats for tonnage
1 min rest
Thrusters for tonnage

You may change weights between front squats and thrusters, but you only have 1 minute to do so! 
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Wednesday 25 October - WOD and Scores - LN CrossFit Lincoln UK

25/10/2017

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Wednesday 25 October

​HEAVY DAY

2-2-2-2-2-2-2
Hang power cleans

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Tuesday 24 October - WOD and Scores - LN CrossFit Lincoln UK

24/10/2017

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Tuesday 24 October
​
5 rounds

18 tall wallball
200m run // 250m row // 500m bike

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Monday 23 October - WOD and Scores - LN CrossFit Lincoln UK

23/10/2017

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Monday 23 October

​2 rounds for time:
100 double-unders / 200 singles
25 toes-to-bars / 30 toes to chin
25 deadlifts @ 100/70kg
25 box jumps @ 30/24"

20 minute cap

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Friday 20 October - WOD and Scores - LN CrossFit Lincoln UK

20/10/2017

Comments

 
Friday 20 October

AMRAP 21 minutes
4 cleans
4 front squats
4 front rack lunges
4 shoulder to overhead
40 double unders
@ 80/55KG

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Thursday 19 October - WOD and Scores - LN CrossFit Lincoln UK

19/10/2017

Comments

 
Thursday 19 October 

​3 x 5 min AMRAP

1. Row for calories
2. Push press @ 42.5/30kg
3. Wallballs 
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Comments

Wednesday 18 October - WOD and Scores - LN CrossFit Lincoln UK

18/10/2017

Comments

 
Wednesday 18 October 

​20-16-12-8-4 reps for time of:
Overhead squats @50/35kg
Chest-to-bar pull-ups

Time cap: 17 minutes

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Tuesday 17 October - WOD and Scores - LN CrossFit Lincoln UK

17/10/2017

Comments

 
Tuesday 17 October

10 minute AMRAP

10 power snatch @ 42.5/30kg
8 burpees


GO LIGHT! GO FAST!
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LN CrossFit in Lincoln - Fitness for Everyone 


Hours

M-F: 6:00am - 8:00pm
Sat: 9am - 2pm
Sun: 10am - 2pm

Telephone

01522 500 199

Email
​

​coach@LNcrossfit.com

Address

Unit 20 Earlsfield Close
Lincoln - LN6 3RT
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES