LN CrossFit in Lincoln UK
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Our workouts

All our workouts can be scaled to suit anyone, of any age, shape, or level of fitness.

Tuesday 28 February - WOD and Scores - LN CrossFit Lincoln UK

28/2/2017

Comments

 
Tuesday 28 February
Rebound chipper
50 air squats
40 Russian kb swings
@32/24kg
30 abmat sit ups
20 HSPU
400m run
And back!


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Monday 27 February - WOD and Scores - LN CrossFit Lincoln UK

27/2/2017

Comments

 
Monday 27 February

WOD

20 STOH @ 42.5/30kg
200m run

STOH to be unbroken
Break = 15 air squats
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Wednesday 22 February - WOD and Scores - LN CrossFit Lincoln UK

22/2/2017

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Wednesday 22 February
WOD

​WEDNESDAY 22 FEB
50-30-10

KB SNATCHES @ 24/16KG
BOX JUMPS @ 24/20"

TIME CAP = 16 MINS
Comments

Tuesday 21 February - WOD and Scores - LN CrossFit Lincoln UK

21/2/2017

Comments

 
Tuesday 21 February

WOD

1 mile run check in

Then 3 Rounds
20 Deadlifts @ 80/55kg
12 HSPU / 20 Floor push ups
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Monday 20 February - WOD and Scores - LN CrossFit Lincoln UK

20/2/2017

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Monday 20 February

WOD - European Masters Qualifier #1

5-10-15-20
Snatches @ 42.5/30kg
Bar over burpees

Time cap: 13 mins
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Friday 17 February - WOD and Scores - LN CrossFit Lincoln UK

17/2/2017

Comments

 
Friday 17 February

WOD

12 min AMRAP

15 toes to bar
25 Kb swings @ 32/24kg
​200m run
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Wednesday 15 February - WOD and Scores - LN CrossFit Lincoln UK

15/2/2017

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Wednesday 15 February

WHAT IS CROSSFIT?

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Tuesday 14 February - WOD and Scores - LN CrossFit Lincoln UK

14/2/2017

Comments

 
Tuesday 14 February

WOD

​TUESDAY 14 FEBRUARY

5 X 3 MIN ROUNDS


5 HANG CLEANS
5 FRONT RACK LUNGES
5 BAR OVER BURPEES


RX = 60/42.5KG
1 MIN REST BETWEEN RDS
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Monday 13 February - WOD and Scores - LN CrossFit Lincoln UK

13/2/2017

Comments

 
Monday 13 February

"Karen"

150 wallballs for time

Men = 20lbs / 10 foot
Women = 16lbs / 9 foot
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Friday 10 February - WOD and Scores - LN CrossFit Lincoln UK

10/2/2017

Comments

 
Friday 10 February

HERO WOD - "BRADSHAW"

3 HSPU / 6 Floor pressups
6 Deadlifts @ 100/70kg
12 pullups
24 double unders

10 rounds for time

​U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.
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LN CrossFit in Lincoln - Fitness for Everyone 


Hours

M-F: 6:00am - 8:00pm
Sat: 9am - 2pm
Sun: 10am - 2pm

Telephone

01522 500 199

Email
​

​coach@LNcrossfit.com

Address

Unit 20 Earlsfield Close
Lincoln - LN6 3RT
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES