LN CrossFit in Lincoln UK
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Our workouts

All our workouts can be scaled to suit anyone, of any age, shape, or level of fitness.

Friday 23 December - WOD and Scores - LN CrossFit Lincoln UK

23/12/2016

Comments

 
Friday 23 December

"BOWEN"

​3 ROUNDS FOR TIME
800M RUN
7 DEADLIFTS @ 125/90KG
10 BURPEE PULLUPS
14 SINGLE ARM KB THRUSTERS @ 24/16KG
20 BOX JUMPS @ 24/20"
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Comments

Wednesday 21 December - WOD and Scores - LN CrossFit Lincoln UK

21/12/2016

Comments

 
Wednesday 21 December

DT ON THE RUN

35 min AMRAP

2 rounds of DT
12 deadlifts
9 hang cleans
6 push jerks @ 70/50kg

​400m run

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Comments

Tuesday 20 December - WOD and Scores - LN CrossFit Lincoln UK

20/12/2016

Comments

 
Tuesday 20 December

WOD - The 75s - JACKED UP
​
75 THRUSTERS @ 60/42.5KG
75 BAR OVER BURPEES
75 PULLUPS



BREAK THE REPS UP HOWEVER YOU WANT

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Comments

Monday 19 December - WOD and Scores - LN CrossFit Lincoln UK

19/12/2016

Comments

 


​Monday 19 December

BEAST WEEK

Hero WOD - Hansen

5 rounds
30 KB swings @ 32/24kg
30 burpees
​30 sit ups

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Friday 16 December - WOD and Scores - LN CrossFit Lincoln UK

16/12/2016

Comments

 
Friday 16 December

Ugly Cindy

12 min AMRAP
5 chest to bar
10 bar push ups
​15 front squats @ 42.5/30kg
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Comments

Thursday 15 December - WOD and Scores - LN CrossFit Lincoln UK

15/12/2016

Comments

 
Thursday 15 December

​andbag chipper - 18 minute cap

Run 400m with bag

20 front squats
20 STOH
20 front rack lunges
20 burpees over the bag
20 box step overs with bag @ 24/20"
20 thrusters

Run 400m with bag

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Comments

Wednesday 14 December - WOD and Scores - LN CrossFit Lincoln UK

14/12/2016

Comments

 
For time - 15 minute cap


9 hang snatch @ 70/50kg
18 bar over burpees
27 air squats


7 hang snatch
14 bar over burpees
21 air squats


5 hang snatch
10 bar over burpees
15 air squats
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Comments

Tuesday 13 December- WOD and Scores - LN CrossFit Lincoln UK

13/12/2016

Comments

 
Tuesday 13 December

Skill: Double unders

WOD:
3 rounds
24 kettlebell snatches @ 32/24kg
24 box jumps @ 24/20"
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Comments

Monday 12 December - WOD and Scores - LN CrossFit Lincoln UK

12/12/2016

Comments

 
Testing Week continues

Split Jerk - build to a heavy double

WOD
9 minute AMRAP
15 wallballs
15 double unders
Rx = all unbroken
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Comments

Friday 9 December - WOD and Scores - LN CrossFit Lincoln UK

9/12/2016

Comments

 
Friday 9 December

Testing week continues

WOD:

​Death by clean and jerk @ 60/42.5kg
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LN CrossFit in Lincoln - Fitness for Everyone 


Hours

M-F: 6:00am - 8:00pm
Sat: 9am - 2pm
Sun: 10am - 2pm

Telephone

01522 500 199

Email
​

​coach@LNcrossfit.com

Address

Unit 20 Earlsfield Close
Lincoln - LN6 3RT
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES