LN CrossFit in Lincoln UK
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES

Our workouts

All our workouts can be scaled to suit anyone, of any age, shape, or level of fitness.

Tuesday 31 January - WOD and Scores - LN CrossFit Lincoln UK

31/1/2017

Comments

 
Tuesday 31 January

WOD

​TUESDAY 31 JANUARY
20 MIN AMRAP

6 DEADLIFTS
7 HSPU
15 AIR SQUATS
200M RUN

RX = 100/70KG

Picture
Comments

Monday 30 January - WOD and Scores - LN CrossFit Lincoln UK

30/1/2017

Comments

 
Monday 30 January

WOD
​MONDAY 30 JANUARY
9 MIN AMRAP

12 WALLBALLS
25 DOUBLE UNDERS

- REST 2 MINS -

THEN 3 MIN
FRONT SQUAT
FOR TONNAGE

Picture
Comments

Friday 27 January - WOD and Scores - LN CrossFit Lincoln UK

27/1/2017

Comments

 

Friday 27 January
FRIDAY 27 JANUARY
3 MIN AMRAP KB SWINGS

- REST 1 MIN -

8 MIN AMRAP
6 GOBLET SQUATS
6 BURPEES
6 KB SNATCHES

- REST 1 MIN -

3 MIN AMRAP KB SWINGS

RX = 32/24KG
Picture
Comments

Wednesday 25 January - WOD and Scores - LN CrossFit Lincoln UK

25/1/2017

Comments

 
Wednesday 25 January

​WEDNESDAY 25 JANUARY
WOD - 17 MIN AMRAP

3 CLEAN & JERK
5 BAR PUSH UPS
7 BAR OVER BURPEES
9 SIT UPS

RX = 80/60KG


Picture
Comments

Tuesday 24 January - WOD and Scores - LN CrossFit Lincoln UK

24/1/2017

Comments

 
Tuesday 24 January

WOD
Fran

21-15-9
Thrusters @ 42.5/30kg
Pullups
​
Picture
Comments

Monday 23 January - WOD and Scores - LN CrossFit Lincoln UK

23/1/2017

Comments

 
WOD

20 deadlifts
100m run
20 KB swings @ 32/24kg
100m run
20 front rack lunges
100m run
20 burpees
100m run
20 toes to bar
100m run
​20 squat cleans
100m run

ALL BARBELL = 70/50kg
Picture
Comments

Wednesday 18 January - WOD and Scores - LN CrossFit Lincoln UK

18/1/2017

Comments

 
Wednesday 18 January

WOD

5 mins each
- row for calories
- AMRAP HSPU
- AMRAP Toes 2 Bar

rest one minute between stations
Picture
Picture
Comments

Tuesday 17 January - WOD and Scores - LN CrossFit Lincoln UK

17/1/2017

Comments

 
Tuesday 17 January

WOD - SPRINT!

2 rounds for time

20 deadlifts
30 box jumps @ 24/20"
40 air squats

​Time cap = 12 mins
Picture
Comments

Monday 16 January - WOD and Scores - LN CrossFit Lincoln UK

16/1/2017

Comments

 
Monday 16 January

WOD

10 min AMRAP

2,4,6,8,10 etc.
Hang cleans
front rack lunges
Rx = 70/50kg

Picture
Comments

Tuesday 10 January - WOD and Scores - LN CrossFit Lincoln UK

10/1/2017

Comments

 
Tuesday 10 January - WOD and Scores - LN CrossFit Lincoln UK

WOD

"Grace"

30 clean and jerks
​@ 60/42.5kg
Picture
Comments
<<Previous
    Sign Up Here!

    Archives

    July 2018
    May 2018
    April 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016

    RSS Feed

LN CrossFit in Lincoln - Fitness for Everyone 


Hours

M-F: 6:00am - 8:00pm
Sat: 9am - 2pm
Sun: 10am - 2pm

Telephone

01522 500 199

Email
​

​coach@LNcrossfit.com

Address

Unit 20 Earlsfield Close
Lincoln - LN6 3RT
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES