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Tuesday 31 January WOD TUESDAY 31 JANUARY 20 MIN AMRAP 6 DEADLIFTS 7 HSPU 15 AIR SQUATS 200M RUN RX = 100/70KG  Monday 30 January WOD MONDAY 30 JANUARY 9 MIN AMRAP 12 WALLBALLS 25 DOUBLE UNDERS - REST 2 MINS - THEN 3 MIN FRONT SQUAT FOR TONNAGE  Friday 27 January FRIDAY 27 JANUARY 3 MIN AMRAP KB SWINGS - REST 1 MIN - 8 MIN AMRAP 6 GOBLET SQUATS 6 BURPEES 6 KB SNATCHES - REST 1 MIN - 3 MIN AMRAP KB SWINGS RX = 32/24KG  Wednesday 25 January WEDNESDAY 25 JANUARY WOD - 17 MIN AMRAP 3 CLEAN & JERK 5 BAR PUSH UPS 7 BAR OVER BURPEES 9 SIT UPS RX = 80/60KG  Tuesday 24 January WOD Fran 21-15-9 Thrusters @ 42.5/30kg Pullups  WOD 20 deadlifts 100m run 20 KB swings @ 32/24kg 100m run 20 front rack lunges 100m run 20 burpees 100m run 20 toes to bar 100m run 20 squat cleans 100m run ALL BARBELL = 70/50kg  Wednesday 18 January WOD 5 mins each - row for calories - AMRAP HSPU - AMRAP Toes 2 Bar rest one minute between stations   Tuesday 17 January WOD - SPRINT! 2 rounds for time 20 deadlifts 30 box jumps @ 24/20" 40 air squats Time cap = 12 mins  Monday 16 January WOD 10 min AMRAP 2,4,6,8,10 etc. Hang cleans front rack lunges Rx = 70/50kg  Tuesday 10 January - WOD and Scores - LN CrossFit Lincoln UK WOD "Grace" 30 clean and jerks @ 60/42.5kg  |
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July 2018
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