LN CrossFit in Lincoln UK
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Our workouts

All our workouts can be scaled to suit anyone, of any age, shape, or level of fitness.

Monday 16 July - Workout of the Day - LN CrossFit Lincoln UK

16/7/2018

Comments

 
WARM UP
2 rounds, not for time of:
30 calorie Row (moderate/easy pace)
15 Hollow Rocks
15 Back Squats, empty barbell
15 kipping swings


SKILL - RIG PLAY
17 mins of practicing butterflies, kipping, banded and jumping pull-ups


WOD
45 Thrusters @ 42.5/30
45 Pull-ups


21 Thrusters @ 42.5/30
21 Pull-ups


11 MINUTE RX CAP
14 MIN FULL CAP


SCALED VERSION:


21 Thrusters
21 Pull-ups


21 Thrusters
21 Pull-ups
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LN CrossFit in Lincoln - Fitness for Everyone 


Hours

Mon, Thurs & Fri: 6:00am - 8:00pm

Tues & Weds:
6:00am - 9:00pm

Sat: 8:30am - 3:45pm

Sun: 9:00am - 2:00pm

Telephone

01522 500 199

Email
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​[email protected]

Address

Unit 20 Earlsfield Close
Lincoln - LN6 3RT
  • Home
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • WHAT IS CROSSFIT?
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES