LN CrossFit in Lincoln UK
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Our workouts

All our workouts can be scaled to suit anyone, of any age, shape, or level of fitness.

Tuesday 14 November - WOD and Scores - LN CrossFit Lincoln UK

14/11/2017

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Tuesday 14 November 

20 minute AMRAP
5 clean and jerks @ 80/60kg
10 toes-to-bars // 18 sit ups
Rest 30 seconds


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Tuesday 14 November - WOD and Scores - LN CrossFit Lincoln UK

14/11/2017

Comments

 
Tuesday 14 November

20 minute AMRAP
5 clean and jerks @ 80/60kg
10 toes-to-bars // 18 sit ups
Rest 30 seconds


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Comments

Monday 13 November - WOD and Scores - LN CrossFit Lincoln UK

13/11/2017

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Monday 13 November

​For time:
55 wall-ball shots
55 deadlifts, 80/60kg
55 handstand push-ups // 75 floor push ups

Every time you break the wallballs or HSPU, deadlift the barbell and hold it for 15 seconds

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Friday 10 November - WOD and Scores - LN CrossFit Lincoln UK

10/11/2017

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Friday 10 November

20 minute AMRAP

5 deadlift @ 70/100kg
10 toes-to-bars

// 20 toes to chin
// 30 sit ups

15 bar over burpees




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Thursday 9 November - WOD and Scores - LN CrossFit Lincoln UK

9/11/2017

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Thursday 9 November

THORSDAY - VIKING MASH

12 MIN AMRAP
1 round of CINDY
1 round of DT @ 70/50kg

-- REST 3 MINUTES

EMOM 12 MINS
Min 1: 10 kb swings @ 32/24kg (UNBROKEN)

Min 2: 30 double unders / 40 singles

-- REST 3 MINUTES --

For time, 12 minute CAP
Row 1000m
30 box step overs @ 24/20"
30 wallballs


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Wednesday 8 November - WOD and Scores - LN CrossFit Lincoln UK

8/11/2017

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Wednesday 8 November

​21 minute AMRAP

21 thrusters @ 20/15kg
21 burpees
21 sumo deadlift high pull @ 20/15kg

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Tuesday 7 November - WOD and Scores - LN CrossFit Lincoln UK

7/11/2017

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Tuesday 7 November

​​HEAVY DAY - MAX OUT

Find your max
1 squat snatch
1 hang squat snatch


//Not able to squat?
1 power snatch
2 hang power snatch
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Monday 6 November - WOD and Scores - LN CrossFit Lincoln UK

6/11/2017

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Monday 6 November

5 rounds for time of:
15 chest-to-bar
// 20 pullups
// 30 abmat sit ups


30 pistols (alt)
// 40 box step ups
// 50 air squats

18 minute CAP



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Friday 3 November - WOD and Scores - LN CrossFit Lincoln UK

3/11/2017

Comments

 
Friday 3 November

19 min AMRAP
20 o/h kb lunges right @ 20/16kg
20 o/h kb lunges left
20 abmat sit ups
​200m run / 250m row / 500m bike

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Thursday 2 November - WOD and Scores - LN CrossFit Lincoln UK

2/11/2017

Comments

 
Thursday 2 November

THORSDAY - VIKING MODE

15-9-6
Snatches @ 60/42.5
Chest to bar // 20-15-10 pullups

-- REST 5 MINUTES --

12 minute AMRAP
ROW FOR DISTANCE
Every minute, 2 burpees over the rower

-- REST 5 MINUTES --

3 rounds
20 wallballs
20 box jumps
20 dumbbell snatches @ 20/16kg


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LN CrossFit in Lincoln - Fitness for Everyone 


Hours

M-F: 6:00am - 8:00pm
Sat: 9am - 2pm
Sun: 10am - 2pm

Telephone

01522 500 199

Email
​

​coach@LNcrossfit.com

Address

Unit 20 Earlsfield Close
Lincoln - LN6 3RT
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES