LN CrossFit in Lincoln UK
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Our workouts

All our workouts can be scaled to suit anyone, of any age, shape, or level of fitness.

Wednesday 30 November - WOD and Scores - LN CrossFit Lincoln UK

30/11/2016

Comments

 
Wednesday 30 November


Strength : Deadlifts
1-2-3-4-5-4-3-2-1
@ 85%


WOD
75 thrusters @ 42.5/30kg
8 minute time cap
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Comments

Tuesday 29 November - WOD and Scores - LN CrossFit Lincoln UK

29/11/2016

Comments

 
Tuesday 29 November


Strength: Back Squat


Wod - 16.1
20 min AMRAP
8 overhead lunges @ 42.5/30kg
8 bar facing burpees
8 overhead lunges
8 chest to bar




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Comments

Monday 28 November - WOD and Scores - LN CrossFit Lincoln UK

28/11/2016

Comments

 
Monday 28 November


Strength: Strict Press


20 minute CAP


100 air squats
75 Russian kb swings @ 32/24kg
50 box jump overs @ 24/20""
25 toes to bar
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Comments

Friday 25 November - WOD and Scores - LN CrossFit Lincoln UK

25/11/2016

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Friday 25 November

Filthy Fifty

​50 box-jumps @24", 50 jumping pull ups,
50 1-pood kettlebell swings,
50 step walking lunge,
50 knees to elbows,
50 push-presses @45/30LBS,
50 back extensions,
50 wall-ball shots @20/14LBS,
50 burpees,
50 double-unders
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Comments

Wednesday 23 November - WOD and Scores - LN CrossFit Lincoln UK

23/11/2016

Comments

 
Wednesday 23 November


WOD - In 15 minutes, build to a heavy complex:


6 front rack lunges
5 STOH
4 front rack lunges
3 STOH
2 front rack lunges
1 STOH
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Comments

Tuesday 22 November - WOD and Scores - LN CrossFit Lincoln UK

22/11/2016

Comments

 
Tuesday 22 November


Strength: Strict Press


WOD
3 rounds
25 wallballs
10 cleans @ 60/42.5kg
400m run
18 min CAP // 12 min Rx CAP
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Comments

Monday 21 November - WOD and Scores - LN CrossFit Lincoln UK

21/11/2016

Comments

 
Monday 21 November


Strength: Back squat


Wod - 13 min AMRAP


6 deficit HSPU
6 front squats @ 70/50kg
30 double unders
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Comments

Friday 18 November - WOD and Scores - LN CrossFit Lincoln UK

18/11/2016

Comments

 
Friday 18 November


Skill : Handstand tekkers


Wod - WELCOME TO TABATA
20 secs work/10 secs rest x 8
Sandbag back squats
Row for calories
Sandbag GTOH
Pressups
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Comments

Thursday 17 November - WOD and Scores - LN CrossFit Lincoln UK

17/11/2016

Comments

 
Thursday 17 November


Strength: Back squat
5 x 11 @ 65-70%


WOD - 16 min CAP
1 to 10
Wallballs
Box jumps @ 24/20""
Abmat sit ups
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Comments

Wednesday 16 November - WOD and Scores - LN CrossFit Lincoln UK

16/11/2016

Comments

 
Wednesday 16 November


4 x 3 minute window:


25 air squats
10 power snatch @ 50/35kg
AMRAP toes to bar


Score = # toes to bar
Rest 1 minute between rounds


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Comments
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LN CrossFit in Lincoln - Fitness for Everyone 


Hours

M-F: 6:00am - 8:00pm
Sat: 9am - 2pm
Sun: 10am - 2pm

Telephone

01522 500 199

Email
​

​coach@LNcrossfit.com

Address

Unit 20 Earlsfield Close
Lincoln - LN6 3RT
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES