LN CrossFit in Lincoln UK
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Our workouts

All our workouts can be scaled to suit anyone, of any age, shape, or level of fitness.

Monday 30 April - Workout of the Day - LN CrossFit Lincoln UK

30/4/2018

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​Monday 30 April

​20 minute AMRAP

5 dumbbell thrusters R @ 22.5/16kg
5 dumbbell thrusters L  @ 22.5/16kg
​15 pullups
20 box jumps @ 24/20"

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Hotshots 19 - Hero Workout - Friday 27 April

27/4/2018

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On June 20, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.

Through the amazing generosity of the CrossFit community, the CrossFit Foundation has raised a total of $336,632.50 (as of the four-year anniversary of the tragedy) to support the families of these lost heroes. 


6 Rounds For Time
  • 30 Air Squats
  • 19 Power Cleans (60/42.5kg)
  • 7 Strict Pull-Ups
  • 400 meter Run

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Wednesday 25 April - Workout of the Day - LN CrossFit Lincoln UK

25/4/2018

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Wednesday 25 April
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5 overhead squats @ 70/50
After each set,
10-20-30-40-50 Double unders

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Tuesday 24 April - Workout of the Day - LN CrossFit Lincoln

24/4/2018

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Tuesday 24 April
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8 rounds

8 Front rack lunge @ 42.5/30kg
8 shoulder to overhead
8 toes to bar / 10 knee raises
(if hands are bad, sub for 12 abmat sit ups)

Rx cap = 14 mins
Full cap = 20 mins​

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Monday 23 April - Workout of the Day - LN CrossFit Lincoln UK

23/4/2018

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Monday 23 April 

3 rounds for time of:
400-meter run
40 abmat sit ups
15 deadlifts @ 40%


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Congratulations Coach K! London Marathon 2018

22/4/2018

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Congratulations to our Head Coach Kristen for her first marathon. 

We've raised £2100 for the local food bank, and 8 other boxes in the UK participated in The Big Refeed - hosting a WOD and collecting donations of non-perishable goods for their own local food banks. 

Strong people build strong communities. 
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Friday 20 April - Workout of the Day - LN CrossFit Lincoln UK

20/4/2018

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Friday 20 April 

​7 rounds of:
3 power cleans @ 80/60kg
3 ring muscle-ups
// 5 chest to bar
// 8 pullups


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Thursday 19 April - Workout of the Day - LN CrossFit Lincoln UK

19/4/2018

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Thursday 19 April
​50-40-30-20-10 reps for time of:
Sit ups
Kettlebell swings @ 24/16kg

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Wednesday 18 April - Workout of the Day - LN CrossFit Lincoln UK

18/4/2018

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Wednesday 18 April

WOTAN WEDNESDAY

ODIN'S REVENGE

3 rounds for time of:
30 dumbell snatches @ 22.5/16kg, ALT
30 target burpees
Run 800m/Row 1km/Bike 2km

Try to do one round of each cardio machine/element.
No cap, 40 minute option to stop. 


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Tuesday 17 April - Workout of the Day - LN CrossFit Lincoln UK

17/4/2018

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Tuesday 17 April 

Complete as many rounds as possible in 20 minutes of:
- 3 rounds of CINDY:
5 pull-ups
10 push-ups
15 squats

- THEN 500M ROW

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LN CrossFit in Lincoln - Fitness for Everyone 


Hours

Mon, Thurs & Fri: 6:00am - 8:00pm

Tues & Weds:
6:00am - 9:00pm

Sat: 8:30am - 3:45pm

Sun: 9:00am - 2:00pm

Telephone

01522 500 199

Email
​

​coach@LNcrossfit.com

Address

Unit 20 Earlsfield Close
Lincoln - LN6 3RT
  • Home
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • WHAT IS CROSSFIT?
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES