 Monday 30 April 20 minute AMRAP 5 dumbbell thrusters R @ 22.5/16kg 5 dumbbell thrusters L @ 22.5/16kg 15 pullups 20 box jumps @ 24/20"
 On June 20, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona. Through the amazing generosity of the CrossFit community, the CrossFit Foundation has raised a total of $336,632.50 (as of the four-year anniversary of the tragedy) to support the families of these lost heroes. 6 Rounds For Time
  Tuesday 24 April 8 rounds 8 Front rack lunge @ 42.5/30kg 8 shoulder to overhead 8 toes to bar / 10 knee raises (if hands are bad, sub for 12 abmat sit ups) Rx cap = 14 mins Full cap = 20 mins   Monday 23 April 3 rounds for time of: 400-meter run 40 abmat sit ups 15 deadlifts @ 40% 
 Friday 20 April 7 rounds of: 3 power cleans @ 80/60kg 3 ring muscle-ups // 5 chest to bar // 8 pullups  Thursday 19 April 50-40-30-20-10 reps for time of: Sit ups Kettlebell swings @ 24/16kg   Wednesday 18 April WOTAN WEDNESDAY ODIN'S REVENGE 3 rounds for time of: 30 dumbell snatches @ 22.5/16kg, ALT 30 target burpees Run 800m/Row 1km/Bike 2km Try to do one round of each cardio machine/element. No cap, 40 minute option to stop.  Tuesday 17 April Complete as many rounds as possible in 20 minutes of: - 3 rounds of CINDY: 5 pull-ups 10 push-ups 15 squats - THEN 500M ROW  |
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