Monday 30 April 20 minute AMRAP 5 dumbbell thrusters R @ 22.5/16kg 5 dumbbell thrusters L @ 22.5/16kg 15 pullups 20 box jumps @ 24/20" On June 20, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona. Through the amazing generosity of the CrossFit community, the CrossFit Foundation has raised a total of $336,632.50 (as of the four-year anniversary of the tragedy) to support the families of these lost heroes. 6 Rounds For Time
Tuesday 17 April
Complete as many rounds as possible in 20 minutes of: - 3 rounds of CINDY: 5 pull-ups 10 push-ups 15 squats - THEN 500M ROW |
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