LN CrossFit Lincoln - Fitness and Fun for Everyone in Lincoln
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Our workouts

All our workouts can be scaled to suit anyone, of any age, shape, or level of fitness.

Tuesday 24 April - Workout of the Day - LN CrossFit Lincoln

24/4/2018

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Tuesday 24 April
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8 rounds

8 Front rack lunge @ 42.5/30kg
8 shoulder to overhead
8 toes to bar / 10 knee raises
(if hands are bad, sub for 12 abmat sit ups)

Rx cap = 14 mins
Full cap = 20 mins​

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LN CrossFit in Lincoln - Fitness for Everyone 


Hours

M-F: 6:00am - 8:30pm
Sat: 10am - 2pm
Sun: 10am - 2pm

Telephone

07779 332 012

Email

​
coach@lncrossfit.com

Address

Unit 20 Earlsfield Close
Lincoln - LN6 3RT
  • Home
  • GET STARTED
  • TIMETABLE
  • CONTACT US
  • MORE
    • LN CROSSFIT KIDS
    • LN CROSSFIT STRIKING
    • Links
  • ABOUT US
    • MEET THE TEAM
    • WHAT IS CROSSFIT?