Tuesday 24 April - Workout of the Day - LN CrossFit Lincoln

Tuesday 24 April
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8 rounds

8 Front rack lunge @ 42.5/30kg
8 shoulder to overhead
8 toes to bar / 10 knee raises
(if hands are bad, sub for 12 abmat sit ups)

Rx cap = 14 mins
Full cap = 20 mins​

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