Tuesday 24 April - Workout of the Day - LN CrossFit Lincoln - LN CrossFit Lincoln - Fitness and Fun for Everyone in Lincoln

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All our workouts can be scaled to suit anyone, of any age, shape, or level of fitness.

Tuesday 24 April - Workout of the Day - LN CrossFit Lincoln

24/4/2018

Tuesday 24 April

8 rounds

8 Front rack lunge @ 42.5/30kg
8 shoulder to overhead
8 toes to bar / 10 knee raises
(if hands are bad, sub for 12 abmat sit ups)

Rx cap = 14 mins
Full cap = 20 mins

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LN CrossFit in Lincoln - Fitness for Everyone

Hours

M-F: 6:00am - 8:30pm
Sat: 10am - 2pm
Sun: 10am - 2pm

Telephone

07779 332 012

Email

coach@lncrossfit.com

Address

Unit 20 Earlsfield Close
Lincoln - LN6 3RT

Home
GET STARTED
TIMETABLE
CONTACT US
MORE
ABOUT US
- MEET THE TEAM
- WHAT IS CROSSFIT?