LN CrossFit in Lincoln UK
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Our workouts

All our workouts can be scaled to suit anyone, of any age, shape, or level of fitness.

Wednesday 20 December - WOD and Scores - LN CrossFit Lincoln UK

20/12/2017

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Wednesday 20 December 

Manion

7 rounds
29 back squats @ 60/42.5kg
400m run


First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.


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Tuesday 19 December - WOD and Scores - LN CrossFit Lincoln UK

19/12/2017

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Tuesday 19 December

​Zimmerman

11 chest-to-bar
2 deadlifts @ 125/100kg
10 handstand push-ups

25 minute AMRAP

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.
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Monday 18 December - WOD and Scores - LN CrossFit Lincoln UK

18/12/2017

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Monday 18 December

​16.5

21-18-15-12-9-6-3
Thrusters @ 42.5/30kg
Bar Facing Burpees

No time cap, 40 minute opt to stop!

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LN CrossFit in Lincoln - Fitness for Everyone 


Hours

M-F: 6:00am - 8:00pm
Sat: 9am - 2pm
Sun: 10am - 2pm

Telephone

01522 500 199

Email
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​coach@LNcrossfit.com

Address

Unit 20 Earlsfield Close
Lincoln - LN6 3RT
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES