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Wednesday 20 December Manion 7 rounds 29 back squats @ 60/42.5kg 400m run First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.  Tuesday 19 December Zimmerman 11 chest-to-bar 2 deadlifts @ 125/100kg 10 handstand push-ups 25 minute AMRAP U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.  Monday 18 December 16.5 21-18-15-12-9-6-3 Thrusters @ 42.5/30kg Bar Facing Burpees No time cap, 40 minute opt to stop!  |
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