LN CrossFit in Lincoln UK
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Our workouts

All our workouts can be scaled to suit anyone, of any age, shape, or level of fitness.

WOD and Scores - Tuesday 31 May

31/5/2016

Comments

 
Tuesday 31 May

5 x 11 back squat

WOD

30-20-10
Overhead lunges @ 42.5/30kg
Ab mat sit ups
Air squats
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Comments

WOD and Scores - Bank Holiday Monday 30 May

30/5/2016

Comments

 
On a Bank Holiday, we like to lift heavy stuff.
So many people PBd their Clean and Jerk today, it's awesome to see everyone getting stronger.
​
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Comments

WOD and Scores - Friday 27 May

27/5/2016

Comments

 
This was just dirty.

​Friday 27 May

6 x 5 power clean
6 x 2 split jerk

WOD - 2 rounds
21 wallballs
200m run with wallball
15 wallballs
200m run with wallball
9 wallballs
200m run with wallball
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Comments

WOD and Scores - Wednesday 25 May

25/5/2016

Comments

 
Wednesday 25 May

Pullup and Muscle Up Tekkers

Wod - 11 min AMRAP
3,6,9,12, etc...
Kb swings @ 32/24kg
Goblet squats
Burpees
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Comments

WOD and Scores - Tuesday 24 May

24/5/2016

Comments

 
"It's only an empty bar...".
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WOD and Scores - Monday 23 May

23/5/2016

Comments

 
No one likes overhead squats, but we still have to do them.
Your diligence will pay off.

​Monday 23 May

5 x 5 strict press
5 x 6 strict toes to bar

Wod - 5 rounds
12 hang snatch @ 50/35kg
12 overhead squats
All 24 reps to be unbroken
If you break = 6 bar over burpees
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Comments

Rhodri - Tragedy, Triumph and Tyre Flipping with the Tribe

21/5/2016

Comments

 
"We're not out here flipping tyres because we want to be better tyre flippers..."

Today we did a commemorative workout for a CrossFitter named Rhodri Thomas.  
I didn't know Rhodri, but he was by all accounts a larger than life man who loved and was loved by CrossFit Aberdeen, and who passed away far too young in April of 2014. 

His coach, Rob Lawson, delivered my and Stevie's L1 seminars, and has always been an inspiration to me, not least for his fierce commitment to community and inimitable way with words - he is the author of Tribal Clash's unofficial motto "Don't be a dick, be a dude."  
Rob took what was an unexpected and painful tragedy, and turned it into a chance for CrossFit to use its mighty power of community for something good.  
He wrote a workout that Rhodri would have loved, published it, and made it into a global fundraiser for cancer charities. 

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So, why do a workout for someone we didn't know?

It's hard for me to imagine what Rob and the community at CFAberdeen went through when they lost their friend Rhodri.  
CrossFitters like to think we are invincible, that we are harder to kill than the average human.  
We take for granted that when we fistbump our friends at the end of a workout, and say "See you tomorrow!" that tomorrow will actually come. 

As I stood at the board today in front of the Mighty Imps and explained the workout that we were doing, I was aware of two things:  
1. I love all of these faces, and would miss any single one of them.
2. As soon as they heard that this named WOD was for a fellow CrossFitter, there was a palpable change of atmosphere.  A straightening of backs.  A desire to hit it even harder. 

It was a fun WOD.  Power cleans, tyre flips, running in the sunshine.  One of our teams went at the full Rx weight and synchro burpee compliment, and were cheered to the very end by the rest of the class - some even jumped in and did the burpees with them. 
​
We did Rhodri's WOD because it was a celebration of his life and his community - the CrossFit Aberdeen community, the LNCrossFit community, the UK and Global CrossFit communities to which we are all members.  
It was a chance to play a very small part in making tragedy into triumph.  
To turn something impossibly sad into a reason to flip tyres and fistbump each other.  
To make the most of what we have - fitness, health, friends and a sunny day - while we have it.  

And we did.  
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Get your wings up.
Comments

WOD and Scores - Friday 20 May

20/5/2016

Comments

 
What is CrossFit?
This.
And so much more.

​Friday 20 May - What is CrossFit?

Cardio - 8 min amrap
200m run
12 burpees
Rest 3 minutes
Gymnastics - 8 min amrap
4 hspu
8 pullups
12 pistols
Rest 3 minutes
Weightlifting - 8 min cap
30 squat clean thrusters @ 70/50kg
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Comments

WOD and Scores - Thursday 19 May

19/5/2016

Comments

 
Thursday 19 May

Regionals Event 5 modified

3 rounds
400m run
40 abmat sit ups
7 deadlifts @ 115/85kg
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WOD and Scores - Wednesday 18 May

18/5/2016

Comments

 
Wednesday 18 May

5 x 6 back squat @ 70-75%
5 x 8 ring dips

WOD - 5 rounds
In a 3 min window
15 kb swings @ 32/24kg
15 box jumps @ 24/20"
AMRAP box over burpees
Score = # burpees
Rest 1 min between rounds

OH MAN THAT WAS SWEATY. 😓
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Comments
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LN CrossFit in Lincoln - Fitness for Everyone 


Hours

M-F: 6:00am - 8:00pm
Sat: 9am - 2pm
Sun: 10am - 2pm

Telephone

01522 500 199

Email
​

​coach@LNcrossfit.com

Address

Unit 20 Earlsfield Close
Lincoln - LN6 3RT
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES