LN CrossFit in Lincoln UK
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Our workouts

All our workouts can be scaled to suit anyone, of any age, shape, or level of fitness.

Friday 29 September - WOD and Scores - LN CrossFit Lincoln UK

29/9/2017

Comments

 
​Friday 29 September

"Angie"
100 pull-ups (75 target burpees if hands are bad)
100 push-ups
100 sit-ups
100 squats
30 minute CAP

IF you cannot do 10 unbroken pullups, break this up into 10 rounds of 10s
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Thursday 28 September - WOD and Scores - LN CrossFit Lincoln UK

28/9/2017

Comments

 
Thursday 28 September

​
20 minute AMRAP
8 strict pull-ups
8 box jumps @ 30" (M+F)
12 kettlebell swings @ 32/24kg

Pullups can be scaled to ring rows or jumping if necessary

Comments

Wednesday 20 September - WOD and Scores - LN CrossFit Lincoln UK

27/9/2017

Comments

 
Wednesday 20 September

WARM UP
Roxanne with high knees in between Roxannes.

RIG TEKKERS - 20 mins
L1:
Practice butterfly chest to bar

L2:
Practice butterfly pullups

L3:
Practice kipping pullups
Working towards consistent sets of 5 across all scales.

WOD
5 x 2 minute rounds
15 pullups
Row/bike for calories

Pullups can be scaled to 10 if necessary

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Tuesday 19 September - WOD and Scores - LN CrossFit Lincoln UK

27/9/2017

Comments

 
Monti

5 rounds for time of:

50 step-ups carrying a kettlebell/dumbell @ 20/16kg
15 cleans @ 60/42.5kg
50 step-ups w kb/db
10 snatches @ 60/42.5kg

All step ups at 20"

Peg the weight off the snatch - should be something you can do in fast, heavy singles, no danger of failing.

40 min CAP
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Monday 18 September - WOD and Scores - LN CrossFit Lincoln UK

27/9/2017

Comments

 
MONDAY 18 SEPTEMBER

WARM UP
2 lengths duck walk with a plate overhead
2 lengths bear crawl
10/12 calorie bike
7 minute AMRAP

PUSH PRESS
L1:
EMOM for 12 minutes
5 push press
3 push jerk
You select the weight. Aim to complete the 12 minute EMOM

L2:
6 rounds of
6 push press
3 push jerk
No need to be unbroken.
Focus on understanding the difference between the movements.


WOD - Crazy Legs
4 rounds
50 air squats
400m run

Rx cap: 16 mins
Full cap: 22 mins
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Wednesday 27 September - WOD and Scores - LN CrossFit Lincoln UK

27/9/2017

Comments

 
Wednesday 27 September

Heavy DT - 20 minute CAP
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
@ 90/65kg

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Tuesday 26 September - WOD and Scores - LN CrossFit Lincoln UK

26/9/2017

Comments

 
Tuesday 26 September

​
10 x 200m sprint run

Rest 60-90 seconds between runs
Record all times

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Monday 25 September - WOD and Scores - LN CrossFit Lincoln UK

25/9/2017

Comments

 
Monday 25 September

​WOD 
7 rounds

1 min AMRAP power snatch @ 35/25kg
1 min AMRAP overhead squats @ 35/25kg
1 min AMRAP bar over burpees
Rest 1 minute

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Friday 22 September - WOD and Scores - LN CrossFit Lincoln UK

22/9/2017

Comments

 
Friday 22 September 

WARMUP
3 rounds
10 kb swings (light unbroken)
4 sprawlers

SKILL - Kettlebell snatches
L1: EVERY 2 MINUTES for 10 minutes
14 unbroken on each hand

L2:
Kettlebell snatch tekkers, building to sets of 5 on each hand

WOD 
Run 800 meters
50 HSPU / 100 push-ups
6 lengths handstand walk / 12 lengths bear crawl with wallball
Run 800 meters
22 mins cap

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Friday 15 September - WOD and Scores - LN CrossFit Lincoln UK

15/9/2017

Comments

 
Friday 15 September 

Today we wished GOOD LUCK to our wonderkid, Milton, on his last day before heading off to Leeds for University. 

"Notorious MSV"

35 min AMRAP

200m run / 250 row / 500m bike
5 BMU / 14 C2B / 20 pullups
20 box jumps @ 30/24"
5 clean and jerk @ 100/70kg
20 pistols / 40 air squats

​

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LN CrossFit in Lincoln - Fitness for Everyone 


Hours

M-F: 6:00am - 8:00pm
Sat: 9am - 2pm
Sun: 10am - 2pm

Telephone

01522 500 199

Email
​

​coach@LNcrossfit.com

Address

Unit 20 Earlsfield Close
Lincoln - LN6 3RT
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES