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Friday 22 September WARMUP 3 rounds 10 kb swings (light unbroken) 4 sprawlers SKILL - Kettlebell snatches L1: EVERY 2 MINUTES for 10 minutes 14 unbroken on each hand L2: Kettlebell snatch tekkers, building to sets of 5 on each hand WOD Run 800 meters 50 HSPU / 100 push-ups 6 lengths handstand walk / 12 lengths bear crawl with wallball Run 800 meters 22 mins cap  |
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July 2018
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HoursMon, Thurs & Fri: 6:00am - 8:00pm
Tues & Weds: 6:00am - 9:00pm Sat: 8:30am - 3:45pm Sun: 9:00am - 2:00pm |
Telephone01522 500 199
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