Friday 22 September - WOD and Scores - LN CrossFit Lincoln UK

Friday 22 September 

WARMUP
3 rounds
10 kb swings (light unbroken)
4 sprawlers

SKILL - Kettlebell snatches
L1: EVERY 2 MINUTES for 10 minutes
14 unbroken on each hand

L2:
Kettlebell snatch tekkers, building to sets of 5 on each hand

WOD 
Run 800 meters
50 HSPU / 100 push-ups
6 lengths handstand walk / 12 lengths bear crawl with wallball
Run 800 meters
22 mins cap