LN CrossFit in Lincoln UK
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All our workouts can be scaled to suit anyone, of any age, shape, or level of fitness.

Friday 22 September - WOD and Scores - LN CrossFit Lincoln UK

22/9/2017

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Friday 22 September 

WARMUP
3 rounds
10 kb swings (light unbroken)
4 sprawlers

SKILL - Kettlebell snatches
L1: EVERY 2 MINUTES for 10 minutes
14 unbroken on each hand

L2:
Kettlebell snatch tekkers, building to sets of 5 on each hand

WOD 
Run 800 meters
50 HSPU / 100 push-ups
6 lengths handstand walk / 12 lengths bear crawl with wallball
Run 800 meters
22 mins cap

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LN CrossFit in Lincoln - Fitness for Everyone 


Hours

Mon, Thurs & Fri: 6:00am - 8:00pm

Tues & Weds:
6:00am - 9:00pm

Sat: 8:30am - 3:45pm

Sun: 9:00am - 2:00pm

Telephone

01522 500 199

Email
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Address

Unit 20 Earlsfield Close
Lincoln - LN6 3RT
  • Home
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • WHAT IS CROSSFIT?
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES