LN CrossFit in Lincoln UK
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Our workouts

All our workouts can be scaled to suit anyone, of any age, shape, or level of fitness.

Monday 31 October - WOD and Scores - LN CrossFit Lincoln UK

31/10/2016

Comments

 
Monday 31 October


Strength:
Strict Pullups


WOD
60-40-20
Wallballs
Kb swings @ 24/16kg
Double unders
Rx = All UNBROKEN
Picture
Comments

Friday 28 October - WOD and Scores - LN CrossFit Lincoln UK

28/10/2016

Comments

 
Friday 28 October


Max Out Friday
Build to a daily max
OVERHEAD SQUAT
or OHS mobility ladder


WOD - 10 MIN AMRAP
2,4,6,8, etc
OHS @ 50/35kg
Down and Ups
Picture
Comments

Wednesday 26 October - WOD and Scores - LN CrossFit Lincoln UK

26/10/2016

Comments

 
Wednesday 26 October


Strength:
Legless ropeclimbs and GHD


WOD - 19 min AMRAP
400m run
12 box jumps @ 24/20
9 pullups
3 clean and jerk @ 80/60kg
Picture
Comments

Tuesday 25 October - WOD and Scores - LN CrossFit Lincoln UK

26/10/2016

Comments

 
Tuesday 25 October


Strength and Skills
Handstand Walk
Strict Press and Sled Pull


WOD - 15 minute CAP
2 rounds
20 front squats
20 snatches
@ 60/42.5kg
Picture
Comments

Monday 24 October - WOD and Scores - LN CrossFit Lincoln UK

24/10/2016

Comments

 
Monday 24 October


Strength:
5x5 back squat with pause


WOD - 20 min cap
400m dbl kb farmers carry
20 dbl kb push press
20 dbl kb front rack lunge
20 dbl lb push press
20 dbl kb front rack lunge
400m dbl kb farmers carry
Picture
Comments

Friday 21 October - WOD and Scores - LN CrossFit Lincoln UK

21/10/2016

Comments

 
Friday 21 October


Max out Friday
Find your max clean and jerk


WOD - 14 min AMRAP
21 double unders
15 thrusters @ 20/15kg
9 pullups
Picture
Comments

Wednesday 19 October - WOD and Scores - LN CrossFit Lincoln UK

19/10/2016

Comments

 
Wednesday 19 October


Strength:
Pistols and strict press


WOD
50-40-30-20-10
Kb swings @ 24/16kg
Air squats
Picture
Comments

Tuesday 18 October - WOD and Scores - LN CrossFit Lincoln UK

18/10/2016

Comments

 
Picture
Comments

Monday 17 October - WOD and Scores - LN CrossFit Lincoln UK

17/10/2016

Comments

 
Monday 17 October


5 x 9 deadlifts @ 60%
5 x max effort toes to bar


WOD - 9 min WINDOW
First 3 rounds
25 wallballs
20 abmat sit ups
10 head touch burpees
With remaining time,
AMRAP WALLBALLS
Picture
Comments

Friday 14 October - WOD and Scores - LN CrossFit Lincoln UK

14/10/2016

Comments

 
Friday 14 October


Hero WOD ""Bulger""


7 rounds
200m run
7 chest to bar
7 front squats @ 60/42.5kg
7 handstand push ups
Picture
Comments
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LN CrossFit in Lincoln - Fitness for Everyone 


Hours

M-F: 6:00am - 8:00pm
Sat: 9am - 2pm
Sun: 10am - 2pm

Telephone

01522 500 199

Email
​

​coach@LNcrossfit.com

Address

Unit 20 Earlsfield Close
Lincoln - LN6 3RT
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES