LN CrossFit in Lincoln UK
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Our workouts

All our workouts can be scaled to suit anyone, of any age, shape, or level of fitness.

Friday 30 September - WOD and Scores - LN CrossFit Lincoln UK

30/9/2016

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Wednesday 28 September- WOD and Scores - LN CrossFit Lincoln UK

28/9/2016

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Wednesday 28 September


Test Day #3
Find 10rm and 3rm
Strict press


Test wod #3 - Helen
3 rounds
400m run
21 kb swings @ 24/20kg
12 pullups
Picture
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Tuesday 27 September - WOD and Scores - LN CrossFit Lincoln UK

27/9/2016

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Tuesday 27 September


Test day #2
Find 10rm and 3rm back squat


Test wod #2
10 min AMRAP
10 power cleans @ 42.5/30kg
10 stoh
6 bar over burpees
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Monday 26 September - WOD and Scores - LN CrossFit Lincoln UK

26/9/2016

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Monday 26 September


Test Day #1
10RM and 3RM deadlift


Test Wod #1
21-15-9 thrusters @42.5/30kg
400-200-100m run
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Friday 23 September - WOD and Scores - LN CrossFit Lincoln UK

23/9/2016

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Friday 23 September

24 front rack lunges @ 60/42.5
12 toes to bar
24 front squats
12 toes to bar
24 STOH
12 toes to bar

17 minute CAP
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Thursday 22 September - WOD and Scores - LN CrossFit Lincoln UK

22/9/2016

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Thursday 22 September

​1000m row or 800m run
50 kb swings @ 32/24kg
50 goblet squats
1000m row or 800m run

18 minute CAP
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Wednesday 21 September -WOD and Scores - LN CrossFit Lincoln UK

21/9/2016

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Wednesday 21 September

12-9-6-3

Snatch @ 65/45kg
Strict HSPU

15 MINUTE CAP
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Tuesday 20 September - WOD and Scores - LN CrossFit Lincoln UK

20/9/2016

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Tuesday 20 September

​8 minute AMRAP

4 bar over burpees
2 hang cleans @ 85/65kg

2 minutes rest

5 minute AMRAP clean and jerk with same bar
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Monday 19 September- WOD and Scores - LN CrossFit Lincoln UK

19/9/2016

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Monday 19 September

16 minute AMRAP

20 wallballs
20 box jumps
200m run
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Friday 16 September - WOD and Scores - LN CrossFit Lincoln UK

16/9/2016

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Friday 16 September

4 x 800m max effort run

Rest as needed between rounds to ensure maximum speed.
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LN CrossFit in Lincoln - Fitness for Everyone 


Hours

M-F: 6:00am - 8:00pm
Sat: 9am - 2pm
Sun: 10am - 2pm

Telephone

01522 500 199

Email
​

​coach@LNcrossfit.com

Address

Unit 20 Earlsfield Close
Lincoln - LN6 3RT
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES