100 DU / 230 singles
25 toes to bar / 30 knee raises 25 deadlift @ 100/70kg 50 box jumps @ 24/20" 15 minute cap Monday 12 September
5 min AMRAP each Row for calories Push press @ 50/35kg Squat clean @ 50/35kg Rest 1 minute between movements Friday 9 September
Find 1RM Power clean WOD - 20 MIN AMRAP 400M run with wallball 5 cleans at 90/80/70% of 1RM Thursday 8 September ENGINE! 20 wallballs 20 burpees 20 wallballs 20 toes to bar / 25 knee raises 400m run 20 toes to bar / 25 knee raises 20 wallballs 20 burpees 20 wallballs Tuesday 6 September
21-15-9 KB swings @ 32/24kg Goblet squats 9-15-21 Deadlifts @ 80/60kg box jumps @ 24/20"" |
Archives
July 2018
|