LN CrossFit in Lincoln UK
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Our workouts

All our workouts can be scaled to suit anyone, of any age, shape, or level of fitness.

Wednesday 31 August - WOD and Scores - LN CrossFit Lincoln UK

31/8/2016

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Wednesday 31 August


150 thrusters @ 30/20kg


L1: EMOM 15 DU
L2: EMOM 12 SINGLES
L3: FOR TIME


CAP=20MINS, RX=15 MINS
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WOD and Scores - LN CrossFit Lincoln UK - Tuesday 31 August

30/8/2016

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Tuesday 31 August

4 rounds

30 abmat sit ups
20 double kettlebell front rack lunges @ 24/20kg
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WOD and Scores - LN CrossFit Lincoln UK - Monday 29 August

29/8/2016

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Monday 29 August
Bank Holiday Hero WOD

""Double DT""

10 rounds
12 deadlifts @ 70/47.5kg
9 hang cleans
6 push jerk
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WOD and Scores - LN CrossFit Lincoln UK - Friday 26 August

26/8/2016

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Friday 26 August

Wod - 22 min AMRAP

14 kb swings @ 32/24kg
14 box jumps @ 24/20""
14 goblet squats
7 handstand push up
400m run
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WOD and Scores - LN CrossFit Lincoln UK - Wednesday 24 August

24/8/2016

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WOD and Scores - LN CrossFit Lincoln UK - Tuesday 23 August

23/8/2016

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Tuesday 23 August

Wod

30 head touch burpees
25 hang cleans @ 60/42.5kg
75 air squats
25 hang cleans
30 head touch burpees
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WOD and Scores - LN CrossFit Lincoln UK - Monday 22 August

22/8/2016

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Monday 22 August

Wod - 18 min CAP
24-20-16-12-8
FR lunges @ 60/42.5kg
200m run

Lunges to be Unbroken.
If you break = 6 bar over burpees + 6 wallballs
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WOD and Scores - LN CrossFit Lincoln UK - Tuesday 16 August

16/8/2016

Comments

 
Tuesday 16 August

Fight Gone Bad

​3 or 5 rounds, rotating ea. min:
wall-ball shots @20/14LBS,
Sumo deadlift high-pull @75/55LBS,
Box-jumps @20",
Push-press @75/55LBS,
Rows,
1 minute rest between rounds

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WOD and Scores - LN CrossFit Lincoln UK - Monday 15 August

15/8/2016

Comments

 
Monday 15 August

DEATH BY
KETTLEBELLS AND BURPEES

MIN 1: 1 KB swing @24/20kg
MIN 2: 2 Burpees
MIN 3: 3 KB swings
MIN 4: 4 burpees
Continue until you either can't complete the work, or 20 minutes.
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WOD and Scores - LN CrossFit Lincoln UK - Friday 12 August

12/8/2016

Comments

 
Friday 12 August

WOD - 15 minute Cap

3 rounds for time
30 abmat sit ups
30 air squats
10 clean and jerk @ 60/42.5kg
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LN CrossFit in Lincoln - Fitness for Everyone 


Hours

M-F: 6:00am - 8:00pm
Sat: 9am - 2pm
Sun: 10am - 2pm

Telephone

01522 500 199

Email
​

​coach@LNcrossfit.com

Address

Unit 20 Earlsfield Close
Lincoln - LN6 3RT
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES