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Monday 22 August Wod - 18 min CAP 24-20-16-12-8 FR lunges @ 60/42.5kg 200m run Lunges to be Unbroken. If you break = 6 bar over burpees + 6 wallballs  |
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July 2018
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HoursMon, Thurs & Fri: 6:00am - 8:00pm
Tues & Weds: 6:00am - 9:00pm Sat: 8:30am - 3:45pm Sun: 9:00am - 2:00pm |
Telephone01522 500 199
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