|
Monday 22 August Wod - 18 min CAP 24-20-16-12-8 FR lunges @ 60/42.5kg 200m run Lunges to be Unbroken. If you break = 6 bar over burpees + 6 wallballs  |
Archives
July 2018
|
|
Monday 22 August Wod - 18 min CAP 24-20-16-12-8 FR lunges @ 60/42.5kg 200m run Lunges to be Unbroken. If you break = 6 bar over burpees + 6 wallballs |
Archives
July 2018
|
RSS Feed