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WOD and Scores - LN CrossFit Lincoln UK - Monday 22 August

22/8/2016

Comments

 
Monday 22 August

Wod - 18 min CAP
24-20-16-12-8
FR lunges @ 60/42.5kg
200m run

Lunges to be Unbroken.
If you break = 6 bar over burpees + 6 wallballs
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LN CrossFit in Lincoln - Fitness for Everyone 

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