LN CrossFit in Lincoln UK
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Our workouts

All our workouts can be scaled to suit anyone, of any age, shape, or level of fitness.

WOD and Scores - LN CrossFit Lincoln UK - Friday 29 July

29/7/2016

Comments

 
Friday 29 July

WOD

100 wallballs
100 kb swings @ 24/20kg
EMOM 5 down and ups
​17 min cap
Picture
Comments

WOD and Scores - LN CrossFit Lincoln UK - Wednesday 27 July

27/7/2016

Comments

 
Wednesday 27 July

200m running intervals

WOD - 3 mins work/1 min rest
Max effort:
-Row for calories
-Kb swings @ 32/24kg
-Wallballs
2 rounds
Picture
Comments

WOD and Scores - LN CrossFit Lincoln UK - Tuesday 26 July

26/7/2016

Comments

 
Tuesday 26 July

3 rounds for time

12 front squats @ 80/55kg
12 handstand push ups
400m run

17 minute cap
Picture
Comments

WOD and Scores - LN CrossFit Lincoln UK - Monday 25 July

25/7/2016

Comments

 
Monday 25 July

10-8-6-4-2-4-6-8-10

Deadlifts
Shoulder to overhead
Front rack lunges
Bar over burpees
@ 50/35kg
Picture
Comments

WOD and Scores - LN CrossFit Lincoln UK - Friday 22 July

22/7/2016

Comments

 
Murph

1 mile Run
100 pullups
200 pushups
300 air squats
​1 mile Run
Picture
Picture
Comments

WOD and Scores - LN CrossFit Lincoln UK - Wednesday 20 July

20/7/2016

Comments

 
Wednesday 20 July

Split jerk
Work to heavy double
Then 2-2-2-2-2 @ 85%

Wod - 14 min AMRAP
3,6,9,12, etc...
Front squats @ 60/42.5kg
Box jumps @ 24/20""
Run 100m after each set
Picture
Picture
Comments

WOD and Scores - LN CrossFit Lincoln UK - Tuesday 19 July

19/7/2016

Comments

 
Double-tap to edit.
Picture
Picture
Comments

WOD and Scores - LN CrossFit Lincoln UK - Monday 18 July

18/7/2016

Comments

 
Monday 18 July

""Merida""
July 9 2016, 11:59am

9 power cleans @ 60/42.5kg
7 shoulder to overhead
16 wallballs
11 burpees
59 double unders
Picture
Picture
Comments

WOD and Scores - LN CrossFit Lincoln UK - Friday 15 July

15/7/2016

Comments

 
Friday 15 July

WOD

In a 13 minute window:

Run 1200m
50 wallballs
AMRAP ring muscle ups
Picture
Picture
Comments

WOD and Scores - Wednesday 13 July

13/7/2016

Comments

 
Wednesday 13 July

Wod - 18 minute cap

3 rounds for time
30 abmat sit ups
30 hang power snatches
30 overhead squats
@ 42.5/30kg
Picture
Comments
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LN CrossFit in Lincoln - Fitness for Everyone 


Hours

M-F: 6:00am - 8:00pm
Sat: 9am - 2pm
Sun: 10am - 2pm

Telephone

01522 500 199

Email
​

​coach@LNcrossfit.com

Address

Unit 20 Earlsfield Close
Lincoln - LN6 3RT
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES