Tuesday 12 July
Wod - 15 minute cap 8 rounds for time 15 kb swings @ 24/16kg 15 goblet squats 5 triple unders / 15 double unders / 30 single unders Friday 8 July
Retest 3rm front squat Wod - Retest from April 7 20-16-12-8-4 Hang cleans @ 60/42.5kg STOH Each set must be unbroken If you break = 6 down and ups Tuesday 5 July
Retest 3rm back squat Wod - Crazier Legs (retest 4 April) 3 rounds 35 goblet squats @ 24/16kg 200m run with kb Friday 1 July
Happy Canada Day! 🇨🇦 Every 3 minutes for 15 minutes Run 200m 30 air squats AMRAP toes to bar Score = # t2b |
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July 2018
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