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WOD and Scores - Friday 8 July

8/7/2016

Comments

 
Friday 8 July

Retest 3rm front squat

Wod - Retest from April 7

20-16-12-8-4
Hang cleans @ 60/42.5kg
STOH
Each set must be unbroken
If you break = 6 down and ups
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LN CrossFit in Lincoln - Fitness for Everyone 

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Lincoln - LN6 3RT
  • Home
  • GET STARTED
  • TIMETABLE
  • CONTACT US
  • MORE
    • LN CROSSFIT KIDS
    • LN CROSSFIT STRIKING
    • Links
  • ABOUT US
    • MEET THE TEAM
    • WHAT IS CROSSFIT?