LN CrossFit in Lincoln UK
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Our workouts

All our workouts can be scaled to suit anyone, of any age, shape, or level of fitness.

Friday 31 March - WOD and Scores - LN CrossFit Lincoln UK

31/3/2017

Comments

 
Friday 31 March


WOD


21-15-9
Burpee pull-ups
Power cleans @ 60/42.5kg


Cap 20 mins
Rx cap 12 mins
Picture
Comments

Monday 27 March - WOD and Scores - LN CrossFit Lincoln UK

27/3/2017

Comments

 
Monday 27 March

"The Seven"

7 rounds:
7 handstand push-ups,
7 thrusters @135/95LBS,
7 knees to elbows,
7 deadlifts @245/165LBS,
7 burpees,
7 2-pood kettlebell swings,
7 pull-ups
Comments

Tuesday 21 March - WOD and Scores - LN CrossFit Lincoln UK

21/3/2017

Comments

 
Tuesday 21 March

Skill: Bar muscle up

WOD

40 toes to bar
40 box jumps @ 24/20"
40 head touch burpees
Picture
Comments

Monday 20 March - WOD and Scores - LN CrossFit Lincoln UK

20/3/2017

Comments

 

Monday 20 March

WOD

14 min AMRAP
Thrusters for tonnage
(KG x # reps)

Everytime you break = run 100m

Picture
Comments

Tuesday 14 March - WOD and Scores - LN CrossFit Lincoln UK

14/3/2017

Comments

 
Tuesday 14 March

WOD

21-15-9

Double kettle bell thrusters @ 24/16kg
​Target burpees
Picture
Comments

Monday 13 March - WOD and Scores - LN CrossFit Lincoln UK

13/3/2017

Comments

 
Monday 13 March

WOD

23 min AMRAP

40 double unders
25 wallballs
15 toes to bar
​400m run
Picture
Comments

Wednesday 8 March - WOD and Scores - LN CrossFit Lincoln UK

8/3/2017

Comments

 
WEDNESDAY 8 MARCH

BUSTED THRUSTERS &
DERPY BURPEES

21-15-9
FRONT SQUAT @ 50/35
PUSH PRESS
DOWN N UPS
STICK JUMPS

CAP:18MIN/ RX:12MINS

Picture
Comments

Tuesday 7 March - WOD and Scores - LN CrossFit Lincoln UK

7/3/2017

Comments

 
Tuesday 7 March

WOD

13 min AMRAP
4 x 50 ft. shuttle aprints
15 wallballs
​8 chest 2 bar
Picture
Comments

Monday 6 March - WOD and Scores - LN CrossFit Lincoln UK

6/3/2017

Comments

 
Monday 6 March

WOD

1-2-3-4-5
Snatch complex (1 snatch, 2 hang snatch) @ 60/42.5kg
1-2-3-400m run
Finish on 500m row
Picture
Comments

Wednesday 1 March - WOD and Scores - LN CrossFit Lincoln UK

1/3/2017

Comments

 
WEDNESDAY 1 MARCH

25 BAR OVER BURPEES

15-12-9
POWER CLEANS @ 70/50
CHEST TO BAR

25 BAR OVER BURPEES

Picture
Comments
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LN CrossFit in Lincoln - Fitness for Everyone 


Hours

M-F: 6:00am - 8:00pm
Sat: 9am - 2pm
Sun: 10am - 2pm

Telephone

01522 500 199

Email
​

​coach@LNcrossfit.com

Address

Unit 20 Earlsfield Close
Lincoln - LN6 3RT
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES