Monday 27 March
"The Seven" 7 rounds: 7 handstand push-ups, 7 thrusters @135/95LBS, 7 knees to elbows, 7 deadlifts @245/165LBS, 7 burpees, 7 2-pood kettlebell swings, 7 pull-ups WEDNESDAY 8 MARCH
BUSTED THRUSTERS & DERPY BURPEES 21-15-9 FRONT SQUAT @ 50/35 PUSH PRESS DOWN N UPS STICK JUMPS CAP:18MIN/ RX:12MINS Monday 6 March
WOD 1-2-3-4-5 Snatch complex (1 snatch, 2 hang snatch) @ 60/42.5kg 1-2-3-400m run Finish on 500m row |
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July 2018
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