MONDAY 18 SEPTEMBER
WARM UP 2 lengths duck walk with a plate overhead 2 lengths bear crawl 10/12 calorie bike 7 minute AMRAP PUSH PRESS L1: EMOM for 12 minutes 5 push press 3 push jerk You select the weight. Aim to complete the 12 minute EMOM L2: 6 rounds of 6 push press 3 push jerk No need to be unbroken. Focus on understanding the difference between the movements. WOD - Crazy Legs 4 rounds 50 air squats 400m run Rx cap: 16 mins Full cap: 22 mins |
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July 2018
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