Monday 18 September - WOD and Scores - LN CrossFit Lincoln UK

MONDAY 18 SEPTEMBER

WARM UP
2 lengths duck walk with a plate overhead
2 lengths bear crawl
10/12 calorie bike
7 minute AMRAP

PUSH PRESS
L1:
EMOM for 12 minutes
5 push press
3 push jerk
You select the weight. Aim to complete the 12 minute EMOM

L2:
6 rounds of
6 push press
3 push jerk
No need to be unbroken.
Focus on understanding the difference between the movements.


WOD - Crazy Legs
4 rounds
50 air squats
400m run

Rx cap: 16 mins
Full cap: 22 mins