Friday 15 September
Today we wished GOOD LUCK to our wonderkid, Milton, on his last day before heading off to Leeds for University. "Notorious MSV" 35 min AMRAP 200m run / 250 row / 500m bike 5 BMU / 14 C2B / 20 pullups 20 box jumps @ 30/24" 5 clean and jerk @ 100/70kg 20 pistols / 40 air squats |
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July 2018
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