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Monday 25 September WOD 7 rounds 1 min AMRAP power snatch @ 35/25kg 1 min AMRAP overhead squats @ 35/25kg 1 min AMRAP bar over burpees Rest 1 minute  |
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July 2018
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HoursMon, Thurs & Fri: 6:00am - 8:00pm
Tues & Weds: 6:00am - 9:00pm Sat: 8:30am - 3:45pm Sun: 9:00am - 2:00pm |
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