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Wednesday 8 February WOD - 2 rounds 21 wallballs 200m run with wallball 15 wallballs 200m run with wallball 9 wallballs 200m run with wallball  Tuesday 7 February WOD 30-20-10 Front squats @ 60/42.5kg Situps Pushups  MONDAY 6 FEBRUARY MONDAY 6 FEBRUARY FIND YOUR 1RM CLEAN AND JERK 15.1 - 9 MIN AMRAP 15 TOES 2 BAR 10 DEADLIFTS 5 SNATCH RX = 52.5/35KG  Friday 3 February WOD - with thanks to CrossFit Gateshead 500m row 50 power cleans @ 60/42.5kg 50 wallballs 50 box jump burpees 400m run  WEDNESDAY 1 FEB 12 MIN AMRAP ASCENDING LADDER 2,4,6,8,10, ETC. SHOULDER TO OVERHEAD @ 42.5/30 BOX JUMPS @ 24/20"  |
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July 2018
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