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Tuesday 31 October AMRAP Diane 3 minutes Deadlifts @ 100/70kg 3 minutes HSPU // floor push ups 2 minutes deadlifts 2 minutes HSPU // floor push ups 1 min deadlift 1 min HSPU // floor push ups Deadlifts = MUST be able to do 10 unbroken touch and go without difficulty or loss of back discipline  |
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July 2018
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HoursMon, Thurs & Fri: 6:00am - 8:00pm
Tues & Weds: 6:00am - 9:00pm Sat: 8:30am - 3:45pm Sun: 9:00am - 2:00pm |
Telephone01522 500 199
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