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Friday 21 April Strength - 5 x 11 deadlifts @ 45-50% 5 x 15 bar push ups WOD - Fran of War 21-15-9-15-21 Thrusters @ 42.5/30kg Pull-ups  |
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July 2018
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HoursMon, Thurs & Fri: 6:00am - 8:00pm
Tues & Weds: 6:00am - 9:00pm Sat: 8:30am - 3:45pm Sun: 9:00am - 2:00pm |
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