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Tuesday 25 April
BACK SQUAT 10-9-8-7-6 @ 50-55% L1: 10-9-8-7-6 strict ring dips L2: 5 X 6 ring dips, scaled L3: 5 X 8 narrow grip press ups WOD 7 plate sprawlers 7 kb snatches left @ 24/20kg 7 kb snatches right @ 24/20kg 7 box jumps @ 30/24" Rx cap = 12 mins Full cap = 18 mins |
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July 2018
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HoursMon, Thurs & Fri: 6:00am - 8:00pm
Tues & Weds: 6:00am - 9:00pm Sat: 8:30am - 3:45pm Sun: 9:00am - 2:00pm |
Telephone01522 500 199
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