Friday 25 April
4 x 500m row 4 x 500m flat out, balls to the wall row. REST 5 MINUTES between each attempt Record each score. Start the WOD as soon as everyone has finished rowing. WOD 1 mile run (4 x 400m) 100 burpees No time cap. You either finish, DNF, or die. |
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July 2018
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