Wednesday 26 April - WOD and Scores - LN CrossFit Lincoln UK
SNATCH 1 squat snatch 1 hang squat snatch 1 snatch balance 1 ohs Build to your heaviest L2: Not able to overhead squat? 1 power snatch 2 hang snatch Build to your heaviest, focus on FOOTWORK, and NO PRESSING WOD - 9 min AMRAP 15 wallballs 15 kb swings @ 24/16kg Rx = all sets unbroken If you break/stuff up, you can restart that set. |
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