Thursday 27 April
STRICT PRESS 5 X 8 @ 50-55% L1: 5 x 12 strict pullups L2: 5 x 7 strict pullups / banded WOD - 8 ROUNDS FOR TIME 8 Front rack lunge @ 42.5/30kg 8 shoulder to overhead 8 toes to bar / 10 knee raises (if hands are bad, sub for 12 abmat sit ups) Rx cap = 14 mins Full cap = 20 mins |
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July 2018
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