WOD 1 On the rowing machine: For 12 minutes, 30 seconds max effort 30 seconds rest Record your average split WOD 2 12 MINUTE AMRAP 15 wallballs 8 box over burpees @ 24/20"" 5 triple unders (Scale = 20 DU / 40 singles) WOD 3 In a 5 minute window: Run 800m AMRAP goblet squats @ 32/24kg Rest 2 minutes In a 5 minute window: Run 800m AMRAP kb swings @ 32/24kg |
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July 2018
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