Wednesday 6 September
Single / Double / Triple Under practice - WARM UP Complete 6 rounds of 25 singles / 15 doubles / 5 triples If you get stuck on a movement, spent 90 seconds on attempts, and then start a new round. TURKISH GET UPS - 15 mins Do 3 on L and R, then increase weight. WOD 6 min AMRAP 25 double-unders / 65 single unders 8 target burpees 6 chest to bar pullups / 8 pullups REST 2 MINS Repeat from the beginning 2 scores, one for each half |
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July 2018
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