Wednesday 6 September
Single / Double / Triple Under practice -
Complete 6 rounds of
25 singles / 15 doubles / 5 triples
If you get stuck on a movement, spent 90 seconds on attempts, and then start a new round.
TURKISH GET UPS - 15 mins
Do 3 on L and R, then increase weight.
6 min AMRAP
25 double-unders / 65 single unders
8 target burpees
6 chest to bar pullups / 8 pullups
REST 2 MINS
Repeat from the beginning
2 scores, one for each half