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Wednesday 30 August - WOD and Scores - LN CrossFit Lincoln UK

30/8/2017

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Wednesday 30 August 

WARM UP

EMOM WARM UP = 10 minutes
EVEN MINUTES:
10 kipping swings + 10 air squats

ODD MINUTES:
10 empty bar stoh + 4 bar over burpees

SKILL
RIG TEKKERS - 15 minutes

L1: Practice your current rig goat
L2: Practice your current kipping pullups scale
L3: Practice kipping in bands, then set up your jumping pullups for the WOD.


WOD
For time:
100 thrusters @ 42.5/30kg

Every time you break:
4 pullups AND
6 push ups

20 minute CAP

GO LIGHT!!!
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LN CrossFit in Lincoln - Fitness for Everyone 


Hours

Mon, Thurs & Fri: 6:00am - 8:00pm

Tues & Weds:
6:00am - 9:00pm

Sat: 8:30am - 3:45pm

Sun: 9:00am - 2:00pm

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01522 500 199

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Address

Unit 20 Earlsfield Close
Lincoln - LN6 3RT
  • Home
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • WHAT IS CROSSFIT?
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES