Wednesday 3 May
WARM UP 8 min AMRAP - in pairs, you go I go SANDBAG COMPLEX - Burpee - Clean - Back squat - Back rack lunge L and R STRENGTH DOUBLE KETTLEBELL STRICT PRESS 5 x 9 @ 55-60%, round to closest kb 5 x 8 double kettlebell front rack lunge, same weight WOD 5 rounds for time 20 wallballs 12 toes to bar / 18 toes to chin height |
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July 2018
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