Wednesday 26 July
HANDSTAND WALK - 20 minutes
6 minutes warming up HSW, then
14 min AMRAP
- Max feet unbroken HSW
- Same number of calories on Bike
L2: Practice "steps" against the wall, then try to move to the crash mats
L3: HS tekkers and scales
3 rounds for time of:
Run 800 meters // 400m
50 jumping lunges // 30 jumping lunges
50 sit-ups // 30 sit ups
Time cap = 18 minutes
Purpose of this wod is INTENSITY, moving faster than you want to move. If you don't think you will finish the full reps in the 18 minutes, scale the numbers, GO FAST AND GET IT DONE.
1. Cobra stretch - 5 x
2. Neck stretch - stand straight up, let head fall forward with chin towards chest. Don't force it. Then let head fall to the left, to the back and to the right, each for about 10-15 seconds
3. Trunk stretch - lay on back, bend left leg and tip it towards the right floor. try to keep shoulder blades flat on the floor.
Repeat on other side, then once again.