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Wednesday 23 August WARM UP 3 rounds 10 single kb American swings 10 tall wallballs CONDITIONING Tabata - 4 mins each movement Double kb/db strict press (4 mins) rest 2 mins Double kb/db front squat (4 mins) rest 2 mins Double kb Russian swing (4 mins) You can use a different weight for each set. Keep only the LOWEST score from each set. 2 mins rest after TABATA, Then 7 minutes to find your 1 rep max THRUSTER COOL DOWN CrossFit Savasana / Apnea Breathing Savasana (sha-vas-a-na) is The Corpse Pose in yoga and is designed to focus you on your breathing. Lay on your back. Breathe in through your nose for a count of 4. Hold for a count of 12. Breathe out for a count of 8. REPEAT 5 TIMES  |
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July 2018
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