Wednesday 23 August - WOD and Scores - LN CrossFit Lincoln UK

Wednesday 23 August

WARM UP
3 rounds
10 single kb American swings
10 tall wallballs

CONDITIONING
Tabata - 4 mins each movement
Double kb/db strict press (4 mins)
rest 2 mins
Double kb/db front squat (4 mins)
rest 2 mins
Double kb Russian swing (4 mins)

You can use a different weight for each set.
Keep only the LOWEST score from each set.
2 mins rest after TABATA,

Then 7 minutes to find your 1 rep max
THRUSTER

COOL DOWN
CrossFit Savasana / Apnea Breathing
Savasana (sha-vas-a-na) is The Corpse Pose in yoga and is designed to focus you on your breathing.
Lay on your back.
Breathe in through your nose for a count of 4.
Hold for a count of 12.
Breathe out for a count of 8. 
REPEAT 5 TIMES