LN CrossFit in Lincoln UK
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Wednesday 17 May - WOD and Scores - LN CrossFit Lincoln UK

17/5/2017

Comments

 
Wednesday 17 May
WARM UP

30 second handstand hold
rest 30 seconds
30 second rig hang
rest 30 seconds

(Unable to handstand hold? hold a barbell overhead instead, or handstand hold off of a box if it is safe to do so.)

STRICT PRESS
6 x 5 @ 65-70%
L1: 6 x 5 weighted strict unbroken - hook a kettlebell to your foot or use the dipping belt
L2: 6 x 5 Rx or banded

WOD - 4 rounds for time

400m run
21 deadlifts @ 85/60kg

20 minute CAP
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LN CrossFit in Lincoln - Fitness for Everyone 


Hours

M-F: 6:00am - 8:00pm
Sat: 9am - 2pm
Sun: 10am - 2pm

Telephone

01522 500 199

Email
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​coach@LNcrossfit.com

Address

Unit 20 Earlsfield Close
Lincoln - LN6 3RT
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES