Wednesday 17 May - WOD and Scores - LN CrossFit Lincoln UK

Wednesday 17 May
WARM UP

30 second handstand hold
rest 30 seconds
30 second rig hang
rest 30 seconds

(Unable to handstand hold? hold a barbell overhead instead, or handstand hold off of a box if it is safe to do so.)

STRICT PRESS
6 x 5 @ 65-70%
L1: 6 x 5 weighted strict unbroken - hook a kettlebell to your foot or use the dipping belt
L2: 6 x 5 Rx or banded

WOD - 4 rounds for time

400m run
21 deadlifts @ 85/60kg

20 minute CAP