Wednesday 16 August
Mary XXX Complete as much as possible in 20 minutes of: 10 (15, 20, 25, 30) HSPU 20 (30, 40, 50, 60) pistols, alt 30 (45, 60, 75, 90) pull-ups Reps increase as described each round (i.e, go from 30 pullups to 15 HSPU, 30 pistols, etc.) Scaling HSPU = push press PISTOLS = box drops PULLUPS = abmat sit ups |
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July 2018
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