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Wednesday 1 November Complete as many rounds as possible in 20 minutes of: 100 double-unders // stick jumps 20 clean and jerks @ 60/42.5kg Rx = C&J MUST be done in 4 x 5 unbroken  |
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July 2018
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HoursM-F: 6:00am - 8:00pm
Sat: 9am - 2pm Sun: 10am - 2pm |
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