Tuesday 8 August - WOD and Scores - LN CrossFit Lincoln UK

Tuesday 8 August 

WARM UP
15 open palmed PVC overhead squats
15 good mornings with PVC

DEADLIFT
In 5x5, build to WOD weight.

OHS
L1: In 4 x 5, build to WOD weight
L2: If unable to OHS an empty bar, 
2 x 8 squat therapy
4 x 8 OHS with resistance band

WOD

21-15-9
Deadlifts @ 100/70kg
Overhead squats @ 60/42.5kg

​15 min CAP