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Tuesday 8 August - WOD and Scores - LN CrossFit Lincoln UK

8/8/2017

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Tuesday 8 August 

WARM UP
15 open palmed PVC overhead squats
15 good mornings with PVC

DEADLIFT
In 5x5, build to WOD weight.

OHS
L1: In 4 x 5, build to WOD weight
L2: If unable to OHS an empty bar, 
2 x 8 squat therapy
4 x 8 OHS with resistance band

WOD

21-15-9
Deadlifts @ 100/70kg
Overhead squats @ 60/42.5kg

​15 min CAP
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LN CrossFit in Lincoln - Fitness for Everyone 


Hours

M-F: 6:00am - 8:00pm
Sat: 9am - 2pm
Sun: 10am - 2pm

Telephone

01522 500 199

Email
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​coach@LNcrossfit.com

Address

Unit 20 Earlsfield Close
Lincoln - LN6 3RT
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES