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Tuesday 8 August WARM UP 15 open palmed PVC overhead squats 15 good mornings with PVC DEADLIFT In 5x5, build to WOD weight. OHS L1: In 4 x 5, build to WOD weight L2: If unable to OHS an empty bar, 2 x 8 squat therapy 4 x 8 OHS with resistance band WOD 21-15-9 Deadlifts @ 100/70kg Overhead squats @ 60/42.5kg 15 min CAP  |
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July 2018
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