Tuesday 4 July - WOD and Scores - LN CrossFit Lincoln UK

Tuesday 4 July

Warm up
In 14 minutes complete
2 mins couch stretch
2 mins pigeon stretch
1 ankle mob of your choice
3 x 10/8 cal sprint on Assault Bikes

Skill - PISTOLS
1. Death by pistols
2. Pistol scales 4 x 16
3. Squat therapy 6 x 8

WOD

12-9-6-3
Snatch @ 65/45kg
Strict handstand push up or
2 x floor push up