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Tuesday 25 Jul 2017 CUE UP LOUD LIFTING MUSIC! BURGENER WARM UP With a PVC pipe: 3 x down and ups 3 x high elbows 3 x muscle snatch 3 x overhead squat 3 x full snatch SNATCH 5-4-3-2 Warm up sets, increase weight each time, no need for touch and go. Combine with any additional mobility you require. You then start your 8 lifts. NEW: Any new members get a full review of the snatch movement Snatch - Power or Squat 1-1-1-1-1-1-1-1 (8 singles) Increase weight each round until completed, or failure. Record hit and failed lifts. Score = total kg of top 6 successful lifts If you PB, ring the bell!   |
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July 2018
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HoursMon, Thurs & Fri: 6:00am - 8:00pm
Tues & Weds: 6:00am - 9:00pm Sat: 8:30am - 3:45pm Sun: 9:00am - 2:00pm |
Telephone01522 500 199
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