Tuesday 25 July - WOD and Scores - LN CrossFit Lincoln UK

Tuesday 25 Jul 2017

CUE UP LOUD LIFTING MUSIC!
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BURGENER WARM UP
With a PVC pipe:

3 x down and ups
3 x high elbows
3 x muscle snatch
3 x overhead squat
3 x full snatch


SNATCH
5-4-3-2 Warm up sets, increase weight each time, no need for touch and go. Combine with any additional mobility you require.

You then start your 8 lifts.

NEW: Any new members get a full review of the snatch movement
Snatch - Power or Squat
1-1-1-1-1-1-1-1 (8 singles)

Increase weight each round until completed, or failure.
Record hit and failed lifts.
Score = total kg of top 6 successful lifts

If you PB, ring the bell!