LN CrossFit in Lincoln UK
  • Home
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • WHAT IS CROSSFIT?
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES

Our workouts

All our workouts can be scaled to suit anyone, of any age, shape, or level of fitness.

Tuesday 25 July - WOD and Scores - LN CrossFit Lincoln UK

25/7/2017

Comments

 
Tuesday 25 Jul 2017

CUE UP LOUD LIFTING MUSIC!
​
BURGENER WARM UP
With a PVC pipe:

3 x down and ups
3 x high elbows
3 x muscle snatch
3 x overhead squat
3 x full snatch


SNATCH
5-4-3-2 Warm up sets, increase weight each time, no need for touch and go. Combine with any additional mobility you require.

You then start your 8 lifts.

NEW: Any new members get a full review of the snatch movement
Snatch - Power or Squat
1-1-1-1-1-1-1-1 (8 singles)

Increase weight each round until completed, or failure.
Record hit and failed lifts.
Score = total kg of top 6 successful lifts

If you PB, ring the bell!

Picture
Picture
Comments
    Sign Up Here!

    Archives

    July 2018
    May 2018
    April 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016

    RSS Feed

LN CrossFit in Lincoln - Fitness for Everyone 


Hours

Mon, Thurs & Fri: 6:00am - 8:00pm

Tues & Weds:
6:00am - 9:00pm

Sat: 8:30am - 3:45pm

Sun: 9:00am - 2:00pm

Telephone

01522 500 199

Email
​

​[email protected]

Address

Unit 20 Earlsfield Close
Lincoln - LN6 3RT
  • Home
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • WHAT IS CROSSFIT?
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES