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Tuesday 18 July - WOD and Scores - LN CrossFit Lincoln UK

19/7/2017

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Tuesday 18 July 
​
Dynamic warm up and mobility:
20 minutes


15 empty bar push press
Then, 2 front rack mobs of your choice
- Global roll out with foam roller
- peanut roll out
- lacrosse ball in anterior shoulder
- tricep smash

15 empty bar push press retest

15 empty bar front squat
Then, 2 squat mobs of your choice
- ankle stretch with plate/voodoo
- couch stretch
- lizard stretch
- pigeon stretch

15 empty bar front squat retest

15 empty bar thrusters, then start building towards work sets




Thruster 5-5-3-3-3-1-1-1-1 reps

Working towards a 1RM thruster.
Score is total number of kgs, so record each set/lift as either a hit or a miss.

Increase weight each round until completed, or failure. If you fail twice, you may strip weight down and complete the reps.

Racks may be used. 
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LN CrossFit in Lincoln - Fitness for Everyone 


Hours

Mon, Thurs & Fri: 6:00am - 8:00pm

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01522 500 199

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Unit 20 Earlsfield Close
Lincoln - LN6 3RT
  • Home
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • WHAT IS CROSSFIT?
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES