Tuesday 16 January - Workout and Scores - LN CrossFit Lincoln UK

Work hard. Be nice.

Monday 16 January 
​
WARM UP / WOD PREP - 15 mins

3 rounds

- 30 unbroken DUs
// OR 2 mins of DU practice

- 2 length overhead single dumbbell walking lunges (swap arms after 1 length, build weight if desired)
// OR 2 lengths front rack single dumbbell walking
// OR 2 lengths unweighted walking lunge

When completed, build to WOD weight with barbell.

WOD - "HANG ON FOR DEAR LIFE"

3 rounds for time of:
50 barbell lunges @ 42.5/30kg
30 kb swings @ 24/16kg
100 double-unders
// or 200 singles
17 min CAP

Lunges and kbs': LIGHT!!
First set should be doable in 2 sets

DU's can be scaled as low as 35 per round.