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Tuesday 15 August - WOD and Scores - LN CrossFit Lincoln UK

15/8/2017

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Tuesday 15 August

DEADLIFTS - SWITCH IT UP!

L1: 5 x 7 touch and go, start at 50% of your 3RM, increase each round.
Switch your grip!


If you normally use flip grip, use double overhand.
If you normally use double overhand, use flip grip.

WOD

HEAVY DAY!
5 rounds for tonnage/reps:

Unbroken deadlifts (TOUCH AND GO)
Unbroken ring dips
Rest as needed between sets.
Time CAP = 25 MINUTES

Scaling options for dips:
- Bands: use a band that allows you to do at least 5 unbroken, AND make the movement standard of BICEP TOUCHING RING.

- Tricep grip pressups, banded or Rx: You are BROKEN as soon as you move your feet or your knees/thighs touch the floor.

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LN CrossFit in Lincoln - Fitness for Everyone 


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Mon, Thurs & Fri: 6:00am - 8:00pm

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Unit 20 Earlsfield Close
Lincoln - LN6 3RT
  • Home
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • WHAT IS CROSSFIT?
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES