Tuesday 15 August
DEADLIFTS - SWITCH IT UP!
L1: 5 x 7 touch and go, start at 50% of your 3RM, increase each round.
Switch your grip!
If you normally use flip grip, use double overhand.
If you normally use double overhand, use flip grip.
5 rounds for tonnage/reps:
Unbroken deadlifts (TOUCH AND GO)
Unbroken ring dips
Rest as needed between sets.
Time CAP = 25 MINUTES
Scaling options for dips:
- Bands: use a band that allows you to do at least 5 unbroken, AND make the movement standard of BICEP TOUCHING RING.
- Tricep grip pressups, banded or Rx: You are BROKEN as soon as you move your feet or your knees/thighs touch the floor.