Tuesday 13 June - WOD and Scores - LN CrossFit Lincoln UK

Tuesday 13 June

Strength
Strict press
1 x 5 @ 55%
1 x 5 @ 65%
1 x 3 @ 75%
3 x 3 @ 85-90%

Superset
12 deadlifts @ 50%

WOD

5 x 3 minute rounds

Run 400m
Amrap wallballs
Rest 1 minute between sets