LN CrossFit in Lincoln UK
  • Home
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • WHAT IS CROSSFIT?
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES

Our workouts

All our workouts can be scaled to suit anyone, of any age, shape, or level of fitness.

Tuesday 13 June - WOD and Scores - LN CrossFit Lincoln UK

13/6/2017

Comments

 
Tuesday 13 June

Strength
Strict press
1 x 5 @ 55%
1 x 5 @ 65%
1 x 3 @ 75%
3 x 3 @ 85-90%

Superset
12 deadlifts @ 50%

WOD

5 x 3 minute rounds

Run 400m
Amrap wallballs
Rest 1 minute between sets


Picture
Comments
    Sign Up Here!

    Archives

    July 2018
    May 2018
    April 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016

    RSS Feed

LN CrossFit in Lincoln - Fitness for Everyone 


Hours

Mon, Thurs & Fri: 6:00am - 8:00pm

Tues & Weds:
6:00am - 9:00pm

Sat: 8:30am - 3:45pm

Sun: 9:00am - 2:00pm

Telephone

01522 500 199

Email
​

​[email protected]

Address

Unit 20 Earlsfield Close
Lincoln - LN6 3RT
  • Home
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • WHAT IS CROSSFIT?
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES